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Browse complete, timed sequences with speakable cues. Open a class to review every step, then save it for Yoga Quest Teach Mode.
A little structure.More room for you.
A source-derived 56-minute gentle practice arranged as timed, speakable teaching cues. Includes a cue-only introduction, seated and standing mobility, two-sided standing work, floor poses, inversions, and a quiet final rest. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include transitions and preserve the source sequence. This class contains Plow and Shoulderstand and should be taught only where those inversions are appropriate.
Take time for a full arc: arrival, mobility, standing strength, supported balance, and a long floor finish. This longer practice uses familiar shapes and multiple recovery pauses. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A short standing-to-floor practice with supported calf-and-leg lengthening, a comfortable lunge, and rest. Use it as an easy change of pace after a walk. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Explore gentle spine movement and short lifts from the belly and back, with complete rests between efforts. Keep the lift small and the breath free throughout. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Bring familiar standing shapes into a longer, measured sequence with separate balance explorations. Wall-supported options stay available throughout; no hands-free balance is required. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Use a wall or stable chair to explore weight shifts and a low tree shape. Several returns to both feet make it easy to practice at your own level. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Link short plank variations and floor exercises with deliberate recovery. Choose this after the foundational practice feels familiar, and keep all holds optional. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Explore short, controlled efforts with full releases between them. The emphasis is steady breathing, clear setup, and a range you can repeat comfortably. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A quiet end-of-day sequence using seated movement, comfortable floor shapes, and time to rest. This practice invites a slower pace without demanding deep stretches. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Move gradually from your back to hands and knees, then into a supported seated finish. Equal time on each side and easy ranges make this a useful repeatable mobility session. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A low-demand practice for days when you want a little movement and plenty of pauses. Every shape can be made smaller or replaced by comfortable rest. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A floor-led exploration of the back of the legs and the hips, with supported lunges and equal time on each side. Bring a strap, blocks, and knee padding. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Give yourself time to arrange comfortable supports and stay with simple resting shapes. Bring cushions or folded blankets; change position whenever a shape stops feeling restful. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A complete morning practice with simple standing movement, supported lunges, short strength efforts, and a generous finish. Move at a conversational pace and pause between sections. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Explore lateral weight shifts and side-body length in standing, kneeling, and seated shapes. Keep the range modest and use a chair, blocks, or knee padding as needed. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Develop patience in supported standing balances, using a wall for tree, a small warrior-three hinge, and optional half moon. Keep both feet available and treat each entry as part of the practice. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A compact upright practice for a pause between focused tasks. Use a stable wall and finish seated in a chair if preferred; no floor work is required. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Build familiarity with standing shapes using a stable stance, optional blocks, and clear pauses between sides. Finish with a gradual return to the floor. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Build time in simple standing shapes through two varied rounds, with neutral pauses and a floor cooldown. Choose a shorter stance or wall support whenever that gives better control. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Break a familiar flow into manageable parts before linking two slow rounds. Knees-down plank and a low cobra are options throughout; there are no jumps or required push-ups. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
Use a wall to explore upright mobility, a small chair shape, and low tree balances. A stable chair makes the beginning and end accessible without getting onto the floor. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A small morning practice that moves from standing reach to gentle floor movement and a quiet finish. Keep the range easy while you find your pace. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A longer practice that combines standing leg work, short trunk efforts, and gentle back-body work. Each effort is followed by a release; repeat a familiar regression instead of chasing a harder shape. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
A deliberate upper-body mobility sequence with light wrist loading, wall work, and a floor finish. Reduce the weight through the hands whenever needed. Original AI-assisted Yoga Quest draft for teacher adaptation. Timings include setup and transitions.
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